News for November 6 — Incorrect Nutritional Advice from Fox
Incorrect nutritional advice from Fox: https://www.foxnews.com/lifestyle/spinach-vs-kale-which-better-nutritionists-settle-debate . Sigh. At least this gives me a chance to dispel a common myth. Fox states the commonly held belief that spinach is a good source of iron. However, most of the iron in spinach has low bioavailability: https://www.nutritics.com/en/resources/blog/why-most-of-the-iron-in-spinach-is-surprisingly-useless . Please don’t believe Fox about anything – they almost …
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